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Home: Welcome

THE GATEWAY

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The path to becoming a better you!

This 30'x34' space started with a vision. Gridiron Gateway Elite Training was built for one reason, to help anyone become a better version of themselves. A private facility, that offers one on one and group training. At Gridiron Gateway Elite Training, you will find top of the line equipment, along with the right guidance, that will help you with your fitness needs.

If you are an athlete and looking to take that next step, look no further. This gym was built for athletes. If you are just trying to live a better lifestyle or looking for a new place to train, this has everything you need and more. It is an environment that will bring the best out of you. "Break through the Gates" and challenge yourself to see what you can become.

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YOUR TRAINER

THE "NO QUIT" ATTITUDE THAT MADE HIS DREAMS A REALITY.

In my journey, perseverance and dedication helped make my dream a reality. I wasn’t recruited out of high school, I wasn’t a big name coming out of college to grab the attention of pro teams. I had to earn everything by hard work.

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Starting out at a Division III school, Buffalo State College was one of very few schools that had reached out. After being turned down multiple times, I was able to reach a goal of playing Division I football at the University at Buffalo. The fire was lit, as I worked harder every day to ultimately earn a full ride scholarship for my remaining two years.  

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After college the battle continued, as I received no try outs with teams, no camp invites, no calls and was left with wondering if I would ever play football again. After a few off-season team workouts, combines, training camps and try outs; FOUR YEARS AND FIVE CUTS later, I finally did it. In 2015, I made the 53 man roster with the Tampa Bay Buccaneers. Never giving up, I made my DREAM COME TRUE. In 2016, I played for the Green Bay Packers, making it all the way to the NFC Championship game. In 2017, I signed a year extension with Green Bay, but ended up with a L4/L5 herniated disc and was on injured/ reserve for the season.

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When an injury occurs, it can either make or break you. At times it was really hard. I decided not to get surgery and took the long road to recovery with natural rehab. I trained every day, kept myself strong, and visualized that I would come back better than ever and play football again.

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In 2019, I made that happen, as I was drafted by the Tampa Bay Vipers for the new XFL football league. I was able to play in five games (for the first time since January 2017) until the season was shut down. This has lead to my second dream of owning a gym and helping others. Through my experience and knowledge, I hope I can push people to be their best physically and mentally.

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There will always be obstacles, tough times, and different struggles. For me, the gym/ fitness kept me going and helped me learn a lot about myself. I could have easily quit, but then would have to live with the consequence of regret. I challenge you to chase a goal/ a dream, and know that you put in the work each and every day! For me, there was never a plan B...I was always going to make plan A happen. So here I am to help guide you and hopefully make your fitness goals come true!

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Workout Videos

Workout Videos

All Categories
All Categories
Sports

DO THE WORK AND GET RESULTS! Upper Body Workout!

BRING ON THE COLD! LOWER BODY WORKOUT! 2-8-21

CHALLENGE YOURSELF! USE VARIETY FOR BIG RESULTS!

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Testimonials

Words from the people putting in the work!

I reached out to Jake after noticing the imbalances I had with my body. I was an athlete for years competing in Muay Thai, BJJ, and MMA, and would use weights to supplement that training. With weight lifting not being my main focus, I ended up going years without proper lifting training and developed poor technique habits. This carried over to my sport as I began to become one side dominant. My hips and glutes suffered tremendously. Jake noticed these issues within our first session, and has since improved upon all of the above. We work a combination of strength and explosive training along with dynamic stretching. Since I began, my range of motion has increased drastically and I see the results carrying over to my sport. All of my PR numbers have increased as well. Whether you are an Athlete, Gym Hobbyist, or just someone looking to get in shape, I highly recommend joining the Gridiron Gang and learning from one of the best in Buffalo.

Cory Nieman

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BECOME A BETTER VERSION OF YOU! 

Break down the gates that are blocking your path to success! You can take that first step to becoming a better you by having the right tools and guidance here at Gridiron Gateway Elite Training! 

5795 Dover Rd, Lake View, NY 14085, USA

(716) 697-0587

©2021 by Gridiron Gateway Elite Training LLC.

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